[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapeska.cz\/zabrante-obezite-u-sveho-skolaka\/#Article","mainEntityOfPage":"https:\/\/www.kapeska.cz\/zabrante-obezite-u-sveho-skolaka\/","headline":"Zabra\u0148te obezit\u011b u sv\u00e9ho \u0161kol\u00e1ka","name":"Zabra\u0148te obezit\u011b u sv\u00e9ho \u0161kol\u00e1ka","description":"Jak to za\u0159\u00eddit, aby va\u0161e d\u00edt\u011b neztloustlo na nebezpe\u010dnou \u00farove\u0148? Ide\u00e1ln\u011b se ujist\u00edte o tom, \u017ee va\u0161e d\u00edt\u011b j\u00ed spr\u00e1vn\u011b. Nar\u016fstaj\u00edc\u00ed nadv\u00e1ha u d\u011bt\u00ed je… ","datePublished":"2025-03-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kapeska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kapeska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapeska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/img_a287331_w2060_t1497992241.jpg","url":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/img_a287331_w2060_t1497992241.jpg","height":0,"width":0},"url":"https:\/\/www.kapeska.cz\/zabrante-obezite-u-sveho-skolaka\/","wordCount":442,"articleBody":"Jak to za\u0159\u00eddit, aby va\u0161e d\u00edt\u011b neztloustlo na nebezpe\u010dnou \u00farove\u0148? Ide\u00e1ln\u011b se ujist\u00edte o tom, \u017ee va\u0161e d\u00edt\u011b j\u00ed spr\u00e1vn\u011b. Nar\u016fstaj\u00edc\u00ed nadv\u00e1ha u d\u011bt\u00ed je velk\u00fdm celoevropsk\u00fdm probl\u00e9mem, kter\u00fd se neust\u00e1le \u0161\u00ed\u0159\u00ed a zv\u011bt\u0161uje. Hlavn\u011b v\u00a0generaci dne\u0161n\u00edch \u0161kol\u00e1k\u016f je d\u016fle\u017eit\u00e9 s\u00a0obezitou bojovat.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pot\u00fdk\u00e1 se va\u0161e d\u00edt\u011b s\u00a0obezitou? Jak ji spr\u00e1vn\u011b l\u00e9\u010dit? Co d\u00edt\u011bti d\u00e1vat j\u00edst a jak d\u00edt\u011b motivovat k\u00a0tomu, aby jedlo spr\u00e1vn\u011b i v\u00a0dob\u011b, kdy ho nem\u00e1te pod dohledem?2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdrav\u00ed je polovina spokojenosti D\u00edt\u011b samo nem\u016f\u017ee trp\u011bt obezitou u\u017e jenom proto, \u017ee se z\u00a0n\u011bj stane otlouk\u00e1nek ve t\u0159\u00edd\u011b. U\u017e to je d\u016fle\u017eit\u00fdm d\u016fvodem, pro\u010d trvat na tom, aby d\u00edt\u011b jedlo pravideln\u011b a zdrav\u011b.D\u00edt\u011b, kter\u00e9 trp\u00ed nadv\u00e1hou ve \u0161koln\u00edm v\u011bku, bude ob\u00e9zn\u00ed i v\u00a0dosp\u011blosti Zat\u00edmco v\u00a0d\u011btstv\u00ed jde vylo\u017een\u011b o estetick\u00fd ne\u0161var a o to, \u017ee m\u016f\u017ee b\u00fdt ostatn\u00edmi d\u011btmi \u0161ikanov\u00e1no, v\u00a0dosp\u011blosti m\u016f\u017ee j\u00edt o mnohem z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9my, spojen\u00e9 se zdravotn\u00edmi komplikacemi. Existuje zde velk\u00e9 riziko cukrovka druh\u00e9ho typu, infarktu, zv\u00fd\u0161en\u00e9 riziko vysok\u00e9ho krevn\u00edho tlaku a hroz\u00edc\u00ed mrtvice, samoz\u0159ejm\u011b se zvy\u0161uje nebezpe\u010d\u00ed vzniku n\u011bkter\u00e9ho typu rakoviny, nej\u010dast\u011bji rakoviny \u017ealudku, st\u0159ev, ale tak\u00e9 plic, k\u016f\u017ee a hrtanu nebo j\u00edcnu.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedostatek pohybu2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nespr\u00e1vn\u00e9 stravov\u00e1n\u00ed3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edli\u0161n\u00e9 konzumov\u00e1n\u00ed cukru4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nedostatek vitamin\u016f a miner\u00e1l\u016f5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pomal\u00fd metabolismusTohle v\u0161echno se pod\u00edl\u00ed na vzniku nadv\u00e1hy a obezity. Jak tomu zabr\u00e1nit, p\u0159\u00edpadn\u011b jak nadv\u00e1hu l\u00e9\u010dit?\tGeny nemohou za v\u0161echnoJist\u011b, v\u0161ichni v\u00edme, \u017ee n\u011bkomu je d\u00e1no do v\u00ednku drobn\u00e9 postavy a sportovn\u00edho nad\u00e1n\u00ed a jin\u00e9mu ne, ale to neznamen\u00e1, \u017ee mus\u00edte m\u00edt obezitu vrozenou. Nadv\u00e1ha a norm\u00e1ln\u00ed v\u00e1ha jsou sch\u016fdn\u00e9 a vy byste m\u011bli pracovat na tom, abyste v\u00a0tomto rozmez\u00ed z\u016fstali pro dobro va\u0161eho zdrav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bd\u00ed se: \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pod\u00edl genetiky na obezit\u011b je asi pades\u00e1t procentPro sv\u00e9 d\u011bti jste vzorem vy Pokud se vy \u010dasto l\u00e1dujete nezdrav\u00fdm j\u00eddlem, nem\u016f\u017eete \u010dekat tot\u00e9\u017e od sv\u00fdch d\u011bt\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cast\u00e9 p\u0159ej\u00edd\u00e1n\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nevyv\u00e1\u017een\u00e1 strava\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pasivn\u00ed nakl\u00e1d\u00e1n\u00ed s\u00a0voln\u00fdm \u010dasem                                                                                                                                                                                                                                                                                                                                                                                         3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zabra\u0148te obezit\u011b u sv\u00e9ho \u0161kol\u00e1ka","item":"https:\/\/www.kapeska.cz\/zabrante-obezite-u-sveho-skolaka\/#breadcrumbitem"}]}]