[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapeska.cz\/s-neupravenym-kravskym-mlekem-to-neprehanejte\/#Article","mainEntityOfPage":"https:\/\/www.kapeska.cz\/s-neupravenym-kravskym-mlekem-to-neprehanejte\/","headline":"S neupraven\u00fdm kravsk\u00fdm ml\u00e9kem to nep\u0159eh\u00e1n\u011bjte","name":"S neupraven\u00fdm kravsk\u00fdm ml\u00e9kem to nep\u0159eh\u00e1n\u011bjte","description":"V p\u0159\u00edrod\u011b nen\u00ed b\u011b\u017en\u00e9, aby nap\u0159\u00edklad kot\u011b s\u00e1lo ps\u00ed mate\u0159sk\u00e9 ml\u00e9ko. Rovn\u011b\u017e nem\u016f\u017eeme nahradit lidsk\u00e9 ml\u00e9ko t\u00edm kravsk\u00fdm a d\u00e1vat ho miminku. Kravsk\u00e9 ml\u00e9ko se… ","datePublished":"2018-08-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kapeska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kapeska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapeska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/img_a322840_w2018_t1534619171.jpg","url":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/img_a322840_w2018_t1534619171.jpg","height":0,"width":0},"url":"https:\/\/www.kapeska.cz\/s-neupravenym-kravskym-mlekem-to-neprehanejte\/","wordCount":460,"articleBody":"V p\u0159\u00edrod\u011b nen\u00ed b\u011b\u017en\u00e9, aby nap\u0159\u00edklad kot\u011b s\u00e1lo ps\u00ed mate\u0159sk\u00e9 ml\u00e9ko. Rovn\u011b\u017e nem\u016f\u017eeme nahradit lidsk\u00e9 ml\u00e9ko t\u00edm kravsk\u00fdm a d\u00e1vat ho miminku. Kravsk\u00e9 ml\u00e9ko se nedoporu\u010duje d\u00e1vat k pit\u00ed d\u00edt\u011bti do t\u0159\u00ed let. N\u011bkte\u0159\u00ed v\u00fd\u017eivov\u00ed poradci nedoporu\u010duj\u00ed p\u0159\u00edli\u0161nou konzumaci ml\u00e9ka koj\u00edc\u00edm \u017een\u00e1m. Ale pro\u010d, kdy\u017e je tak zdrav\u00e9? Je zdrojem b\u00edlkoviny, lehce straviteln\u00fdch tuk\u016f, ml\u00e9\u010dn\u00fdch cukr\u016f, v\u00e1pn\u00edku, fosforu, ho\u0159\u010d\u00edku, drasl\u00edku, sod\u00edku a dal\u0161\u00edch stopov\u00fdch prvk\u016f. Obsahuje rovn\u011b\u017e \u017eelezo, ale v zanedbateln\u00e9m mno\u017estv\u00ed pro \u010dlov\u011bka. Najdete v n\u011bm i \u0159adu vitam\u00ednu pro \u010dlov\u011bka d\u016fle\u017eit\u00fdch, jako je vitam\u00edn D, B12. Te\u010f si jist\u011b \u0159\u00edk\u00e1te, \u017ee to nezn\u00ed v\u016fbec \u0161patn\u011b. Tak pro\u010d nep\u00edt kravsk\u00e9 ml\u00e9ko? I p\u0159es to, \u017ee ml\u00e9ko pat\u0159\u00ed k z\u00e1kladn\u00ed ob\u017eiv\u011b od nepam\u011bti, lidsk\u00e9 za\u017e\u00edv\u00e1n\u00ed ho neum\u00ed spr\u00e1vn\u011b str\u00e1vit. Z tohoto d\u016fvodu se m\u016f\u017eeme b\u011b\u017en\u011b setkat s intoleranc\u00ed lakt\u00f3zy. Celosv\u011btov\u011b se uv\u00e1d\u00ed a\u017e p\u0159es 70%. V \u010desk\u00e9 republice je to okolo 20%. Jde v\u011bt\u0161inou o alergie na syrov\u00e1tkov\u00e9 b\u00edlkoviny a kasein. Objevuje se alergie i na ml\u00e9\u010dn\u00fd cukr. \u0158\u00edk\u00e1 se, \u017ee m\u016f\u017ee zahle\u0148ovat, tento argument nen\u00ed zat\u00edm potvrzen\u00fd, p\u0159esto se nedoporu\u010duje konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobku u onemocn\u011bn\u00ed spojena s tvorbou hlen\u016f. Jedn\u00e1 se p\u0159edev\u0161\u00edm o \u201esyrov\u00e9\u201c- nezpracovan\u00e9 ml\u00e9ko. V\u0161e co kravsk\u00e9 ml\u00e9ko obsahuje, lze snadno i l\u00e9pe, \u010di zdrav\u011bji nahradit jinou potravinou. U kravsk\u00e9ho ml\u00e9ka prod\u00e1van\u00e9 v krabic\u00edch, by se dalo polemizovat, jak moc se je\u0161t\u011b jedn\u00e1 o ml\u00e9ko, tomu se bude lep\u0161\u00ed vyhnout zcela. Kvalitn\u011bj\u0161\u00ed jsou ml\u00e9ka \u010derstv\u00e1 nebo od farm\u00e1\u0159\u016f, p\u0159esto jeho pravideln\u00e9 pit\u00ed ve v\u011bt\u0161\u00edm mno\u017estv\u00ed nen\u00ed zdrav\u00e9. Pokud jste zast\u00e1nci zdrav\u00e9ho \u017eivotn\u00edho stylu, je dobr\u00e9 myslet na to, \u017ee kravsk\u00e9 ml\u00e9ko p\u0159isp\u00edv\u00e1 obezit\u011b, . Doporu\u010duj\u00ed se zdrav\u011bj\u0161\u00ed alternativy, nap\u0159\u00edklad koz\u00ed ml\u00e9ko. Nen\u00ed pot\u0159eba se vzd\u00e1vat kravsk\u00e9ho ml\u00e9ka \u00fapln\u011b, jen je vhodn\u011bj\u0161\u00ed zvolit ml\u00e9\u010dn\u00e9 v\u00fdrobky jako je z\u00e1kys, jogurt, m\u00e1slo \u010di s\u00fdr a dal\u0161\u00ed. Tyto potraviny jsou pro lidsk\u00e9 tr\u00e1ven\u00ed \u0161etrn\u011bj\u0161\u00ed a zdrav\u00ed prosp\u011b\u0161n\u00e9. I potraviny podl\u00e9haj\u00ed trend\u016fm, na to mus\u00edme myslet. Ne\u017e n\u011bjakou potravinu vy\u0159ad\u00edte z j\u00eddeln\u00ed\u010dku, je t\u0159eba se zamyslet, a zjistit si, jestli m\u00e1me z dan\u00e9 potraviny v\u00edce u\u017eitku ne\u017e \u0161kody.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S neupraven\u00fdm kravsk\u00fdm ml\u00e9kem to nep\u0159eh\u00e1n\u011bjte","item":"https:\/\/www.kapeska.cz\/s-neupravenym-kravskym-mlekem-to-neprehanejte\/#breadcrumbitem"}]}]