[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapeska.cz\/nedostatek-horciku\/#Article","mainEntityOfPage":"https:\/\/www.kapeska.cz\/nedostatek-horciku\/","headline":"Nedostatek ho\u0159\u010d\u00edku","name":"Nedostatek ho\u0159\u010d\u00edku","description":"Potravin kolem sebe m\u00e1me dostate\u010dn\u00e9 mno\u017estv\u00ed a i v\u00fdb\u011bru, ov\u0161em na\u0161e stravovac\u00ed n\u00e1vyky se tak moc prom\u011bnily, \u017ee slo\u017een\u00ed stravy omezuje vst\u0159eb\u00e1v\u00e1n\u00ed ho\u0159\u010d\u00edku ve st\u0159ev\u011b.… ","datePublished":"2025-03-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kapeska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kapeska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapeska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/img_a327282_w2593_t1539527127.jpg","url":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/img_a327282_w2593_t1539527127.jpg","height":0,"width":0},"url":"https:\/\/www.kapeska.cz\/nedostatek-horciku\/","wordCount":434,"articleBody":"Potravin kolem sebe m\u00e1me dostate\u010dn\u00e9 mno\u017estv\u00ed a i v\u00fdb\u011bru, ov\u0161em na\u0161e stravovac\u00ed n\u00e1vyky se tak moc prom\u011bnily, \u017ee slo\u017een\u00ed stravy omezuje vst\u0159eb\u00e1v\u00e1n\u00ed ho\u0159\u010d\u00edku ve st\u0159ev\u011b. Ho\u0159\u010d\u00edk neboli magnezium je velmi d\u016fle\u017eit\u00fd pro na\u0161e t\u011blo. Jeho nedostatek se projevuje trochu podobn\u011b jako u v\u00e1pn\u00edku. Mezi typick\u00e9 projevy pat\u0159\u00ed svalov\u00e9 k\u0159e\u010de, svalov\u00e1 slabost, k\u0159e\u010de mimick\u00fdch sval\u016f, poruchy srde\u010dn\u00edho rytmu, \u0161patn\u00e9 soust\u0159ed\u011bn\u00ed, bolesti hlavy, brn\u011bn\u00ed rukou, pocit vnit\u0159n\u00edho nap\u011bt\u00ed. Dal\u0161\u00edmi a velmi \u010dast\u00fdmi p\u0159\u00edznaky je pak vy\u010derp\u00e1n\u00ed, ztr\u00e1ta energie, \u00fanava, ale tak\u00e9 \u0161patn\u00e9 soust\u0159ed\u011bn\u00ed. Velmi ohro\u017eenou skupinou jsou senio\u0159i, alkoholici, diabetici, ale tak\u00e9 jeho ztr\u00e1ta hroz\u00ed p\u0159i onemocn\u011bn\u00ed, kter\u00e9 je doprov\u00e1zeno siln\u00fdm pr\u016fjmem a zvracen\u00edm.Ho\u0159\u010d\u00edk pom\u00e1h\u00e1:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proti stresu \u2013 p\u0159i stresu toti\u017e lidsk\u00e9 bu\u0148ky ve velk\u00e9 m\u00ed\u0159e vylu\u010duj\u00ed ho\u0159\u010d\u00edk a naopak absorbuj\u00ed v\u00e1pn\u00edk. Kdy\u017e se ocitneme ve stresov\u00fdch situac\u00edch, tak t\u011blo jej za\u010dne automaticky v\u00edce spot\u0159ebov\u00e1vat.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proti bolestem hlavy \u2013 v\u017edy podporuje spr\u00e1vn\u00fd tok krve v\u00a0t\u011ble a uvol\u0148uje sta\u017een\u00e9 svalstvo. T\u00edm samoz\u0159ejm\u011b p\u016fsob\u00ed i v\u00a0prevenci ohledn\u011b bolesti hlavy, \u010d\u00edm\u017e m\u016f\u017ee p\u0159edej\u00edt mnoh\u00e9mu, p\u0159\u00edpadn\u011b bolesti i zm\u00edrnit.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i sportu \u2013 jak bylo \u0159e\u010deno na za\u010d\u00e1tku, podporuje tvorbu energie, kter\u00e1 se logick\u00fdm zp\u016fsobem p\u0159i sportu spot\u0159ebov\u00e1v\u00e1. Nav\u00edc p\u016fsob\u00ed relaxa\u010dn\u00edmi \u00fa\u010dinky na svaly.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporuje srde\u010dn\u00ed \u010dinnost \u2013 d\u00edky tomu, \u017ee si dok\u00e1\u017ee poradit s\u00a0vysok\u00fdm tlakem, tud\u00ed\u017e bude udr\u017eovat a regulovat srde\u010dn\u00ed \u010dinnost v\u00a0mez\u00edch normy. D\u00e1le roz\u0161i\u0159uje srde\u010dn\u00ed c\u00e9vy.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zlep\u0161uje tr\u00e1ven\u00ed \u2013 podporuje tvorbu \u017elu\u010di a tak br\u00e1n\u00ed vzniku \u017elu\u010dov\u00fdch kamen\u016f. V\u00a0podstat\u011b pom\u00e1h\u00e1 zvy\u0161ovat pohyblivost st\u0159ev a podporuje pr\u016fchod natr\u00e1ven\u00e9 stravy tr\u00e1vic\u00edm traktem. Dokonce se pak pod\u00edl\u00ed na metabolismu cukr\u016f a samoz\u0159ejm\u011b tuk\u016f.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Udr\u017euje \u2013 pevn\u00e9 kosti, zdrav\u00e9 zuby a nehty jsou jeho v\u00fdsledkem.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u00e1h\u00e1 diabetik\u016fm \u2013 je pro n\u011b velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u00a0ochran\u011b p\u0159ed diabetick\u00fdmi komplikacemi.Miner\u00e1ln\u00ed vody bohat\u00e9 na ho\u0159\u010d\u00edk jsou velk\u00fdm p\u0159\u00ednosem pro na\u0161e zdrav\u00ed, jen si mus\u00edme d\u00e1vat pozor, aby neobsahovaly p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed sod\u00edku.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatek ho\u0159\u010d\u00edku","item":"https:\/\/www.kapeska.cz\/nedostatek-horciku\/#breadcrumbitem"}]}]