[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapeska.cz\/na-co-koukat-pri-nakupovani-potravin-pro-deti\/#Article","mainEntityOfPage":"https:\/\/www.kapeska.cz\/na-co-koukat-pri-nakupovani-potravin-pro-deti\/","headline":"Na co koukat p\u0159i nakupov\u00e1n\u00ed potravin pro d\u011bti","name":"Na co koukat p\u0159i nakupov\u00e1n\u00ed potravin pro d\u011bti","description":"V\u00fd\u017eivov\u00e9 doporu\u010den\u00ed pro d\u011bti do t\u0159\u00ed let zn\u00ed jasn\u011b, doporu\u010duje se minimum soli a p\u0159idan\u00e9ho cukru, pokud mo\u017eno \u017e\u00e1dn\u00e1 E\u010dka, barviva a dal\u0161\u00ed p\u0159\u00eddavn\u00e9 l\u00e1tky.… ","datePublished":"2019-09-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kapeska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kapeska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapeska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/img_a347125_w2922_t1561283226.jpg","url":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/img_a347125_w2922_t1561283226.jpg","height":0,"width":0},"url":"https:\/\/www.kapeska.cz\/na-co-koukat-pri-nakupovani-potravin-pro-deti\/","about":["N\u00e1kupy"],"wordCount":430,"articleBody":" V\u00fd\u017eivov\u00e9 doporu\u010den\u00ed pro d\u011bti do t\u0159\u00ed let zn\u00ed jasn\u011b, doporu\u010duje se minimum soli a p\u0159idan\u00e9ho cukru, pokud mo\u017eno \u017e\u00e1dn\u00e1 E\u010dka, barviva a dal\u0161\u00ed p\u0159\u00eddavn\u00e9 l\u00e1tky. Co tedy sledovat p\u0159i nakupov\u00e1n\u00ed potravin a pamlsk\u016f pro d\u011bti? \u00b7 Obsah soli  D\u011bti do t\u0159\u00ed let by m\u011bly konzumovat maxim\u00e1ln\u011b gram soli na den. Jeden gram. T\u0159eba oby\u010dejn\u00fd rohl\u00edk obsahuje kolem 1,5 gramu soli na 100g. S jedn\u00edm rohl\u00edkem tedy d\u011bti sn\u00ed v\u00edce jak polovinu doporu\u010den\u00e9 denn\u00ed d\u00e1vky soli. A kdy\u017e si k tomu p\u0159id\u00e1te dal\u0161\u00ed potraviny, kter\u00e9 obsahuj\u00ed s\u016fl, pak je obsah soli v j\u00eddle opravdu probl\u00e9m. Nekupujte d\u011btem solen\u00e9 potraviny, pe\u010divo se sol\u00ed na povrchu (precl\u00edky, su\u0161enky, ty\u010dinky, rohl\u00edky a podobn\u011b). Pozor si dejte na obsah sod\u00edku v potravin\u00e1ch, t\u0159eba ve sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00edch je \u010dasto opravdu hodn\u011b sod\u00edku, kter\u00fd \u010dasto p\u0159ekra\u010duje doporu\u010denou denn\u00ed d\u00e1vku pro d\u011bti ji\u017e v jedn\u00e9 porci. \u00b7 Obsah cukru Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem je mno\u017estv\u00ed cukru v j\u00eddle, kter\u00e9 m\u00e1 d\u00edt\u011b konzumovat. Cukr je pro t\u011blo sice zdrojem energie ale to je tak v\u0161echno, s jeho konzumac\u00ed to toti\u017e zna\u010dn\u011b p\u0159eh\u00e1n\u00edme a to u\u017e od d\u011btsk\u00e9ho v\u011bku. Sp\u00ed\u0161e ne\u017e sladk\u00e9 v\u011bci d\u011btem dop\u0159ejte ovoce a zeleninu, kde se cukr vyskytuje v p\u0159irozen\u00e9 podob\u011b a nezat\u011b\u017euje tolik d\u011btsk\u00fd organismus. V sou\u010dasn\u00e9 dob\u011b je hodn\u011b probl\u00e9m s kazivost\u00ed zub\u016f u d\u011bt\u00ed a mohou za to pr\u00e1v\u011b sladk\u00e9 potraviny a pit\u00ed\u010dka. \u00b7 Barviva  Barviva nejsou pro d\u011btsk\u00e9 t\u011blo vhodn\u00e1 a n\u011bkter\u00e1 jsou pak vylo\u017een\u011b \u0161kodliv\u00e1. Jsou toti\u017e barviva, takzvan\u00e1 azobarviva, kter\u00e1 jsou pro d\u011bti vylo\u017een\u011b nevhodn\u00e1. Sledujte barviva v potravin\u00e1ch a kupujte ty nebarven\u00e9 nebo aspo\u0148 barven\u00e9 p\u0159\u00edrodn\u00edmi barvivy. Sice nebudou vypadat tak l\u00e1kav\u011b, ale rozhodn\u011b ud\u011blaj\u00ed v\u011bt\u0161\u00ed slu\u017ebu. \u00b7 Prosp\u011b\u0161nost pro d\u011btsk\u00fd organismus Ne\u017e d\u011btem n\u011bco koup\u00edte, p\u0159em\u00fd\u0161lejte nad t\u00edm, co z dan\u00e9 potraviny budou m\u00edt. Je pot\u0159eba d\u011btem d\u00e1vat \u010dokol\u00e1dov\u00e9 su\u0161enky? Nebylo by lep\u0161\u00ed up\u00e9ct dom\u00e1c\u00ed m\u00e1slov\u00e9 oslazen\u00e9 t\u0159eba sladem? Nebo sladkosti nahradit ban\u00e1nem? A nen\u00ed lep\u0161\u00ed rad\u0161i ubrat soli cel\u00e9 rodin\u011b, ne\u017e d\u00e1vat d\u00edt\u011bti p\u0159esolen\u00e9 j\u00eddlo?                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na co koukat p\u0159i nakupov\u00e1n\u00ed potravin pro d\u011bti","item":"https:\/\/www.kapeska.cz\/na-co-koukat-pri-nakupovani-potravin-pro-deti\/#breadcrumbitem"}]}]