[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapeska.cz\/jak-pecovat-o-nase-klouby\/#Article","mainEntityOfPage":"https:\/\/www.kapeska.cz\/jak-pecovat-o-nase-klouby\/","headline":"Jak pe\u010dovat o na\u0161e klouby?","name":"Jak pe\u010dovat o na\u0161e klouby?","description":"S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, v\u011bt\u0161\u00ed fyzickou z\u00e1t\u011b\u017e\u00ed a sedav\u00fdm stylem \u017eivota se mohou za\u010d\u00edt klouby opot\u0159ebov\u00e1vat, ztuhnout a taky mohou za\u010d\u00edt bolet. Dobrou zpr\u00e1vou ale je,… ","datePublished":"2025-10-19","dateModified":"2025-10-19","author":{"@type":"Person","@id":"https:\/\/www.kapeska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kapeska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapeska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/imani-bahati-L1kLSwdclYQ-unsplash_2.jpg","url":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/imani-bahati-L1kLSwdclYQ-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.kapeska.cz\/jak-pecovat-o-nase-klouby\/","about":["N\u00e1kupy"],"wordCount":390,"articleBody":"      S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, v\u011bt\u0161\u00ed fyzickou z\u00e1t\u011b\u017e\u00ed a sedav\u00fdm stylem \u017eivota se mohou za\u010d\u00edt klouby opot\u0159ebov\u00e1vat, ztuhnout a taky mohou za\u010d\u00edt bolet. Dobrou zpr\u00e1vou ale je, \u017ee pokud d\u00e1te kloub\u016fm spr\u00e1vnou p\u00e9\u010di a tu spr\u00e1vnou v\u00fd\u017eivu, m\u016f\u017eete jim pomoci, aby z\u016fstaly zdrav\u00e9, pru\u017en\u00e9 a nebolely v\u00e1s.Jak tedy na p\u00e9\u010di o klouby?Nativn\u00ed kolagenJedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f jak se starat o va\u0161e klouby je u\u017e\u00edvat dopl\u0148ky nativn\u00edho kolagenu. Tento kolagen se li\u0161\u00ed od ostatn\u00edch typ\u016f t\u00edm, \u017ee z\u016fst\u00e1v\u00e1 v p\u0159irozen\u00e9 struktu\u0159e. Tedy v takov\u00e9, kter\u00e1 je podobn\u00e1 kolagenu, kter\u00fd se nach\u00e1z\u00ed v na\u0161ich chrupavk\u00e1ch. Nativn\u00ed kolagen pom\u00e1h\u00e1 udr\u017eovat pru\u017enost a pevnost chrupavek. Podporuje tak\u00e9 regeneraci tk\u00e1n\u00ed v kloubech. Zm\u00edr\u0148uje tuhost a bolestivost kloub\u016f a p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed pohyblivosti. Pro ten nejlep\u0161\u00ed \u00fa\u010dinek se doporu\u010duje u\u017e\u00edvat kolagen dohromady s vitam\u00ednem C, jeliko\u017e jeho \u00fa\u010dinky podporuje.Spr\u00e1vn\u00e1 stravaStrava se prom\u00edt\u00e1 do stavu na\u0161ich kloub\u016f. Z\u00e1kladem by m\u011bla b\u00fdt pestr\u00e1 a protiz\u00e1n\u011btliv\u00e1 strava, kter\u00e1 je bohat\u00e1 na vitam\u00edny a miner\u00e1ly. Ide\u00e1ln\u00edmi potravinami jsou ryby, jako je losos, makrela nebo sardinky, o\u0159\u00ed\u0161ky, sem\u00ednka, avok\u00e1do, olivov\u00fd olej nebo masov\u00e9 v\u00fdvary, kter\u00e9 jsou bohat\u00e9 na kolagen. A tak\u00e9 zeleninu a ovoce, kter\u00e9 jsou bohat\u00e9 na vitam\u00edn C.PohybKlouby miluj\u00ed ten spr\u00e1vn\u00fd pohyb. Bez pravideln\u00e9ho pohybu va\u0161e klouby nikdy nebudou zdrav\u00e9. Dlouh\u00e9 sezen\u00ed jim \u0161kod\u00ed. Jako vhodn\u00fd pohyb pro zdrav\u00ed kloub\u016f se doporu\u010duje svi\u017en\u00e1 ch\u016fze, plav\u00e1n\u00ed, aqua aerobic, j\u00f3ga, pilates, protahov\u00e1n\u00ed nebo j\u00edzda na kole m\u00edrn\u00fdm tempem.Spr\u00e1vn\u00e1 v\u00e1haNadv\u00e1ha nebo obezita je pro klouby velkou z\u00e1t\u011b\u017e\u00ed. A taky pro va\u0161e ky\u010dle a kotn\u00edky. Ka\u017ed\u00e9 kilo nav\u00edc zvy\u0161uje tlak na kloubn\u00ed chrupavky. Ty se pot\u00e9 rychleji opot\u0159ebov\u00e1vaj\u00ed. Pokuste se tedy dr\u017eet si zdravou hmotnost. Taky dbejte na spr\u00e1vn\u00fd postoj, a\u0165 u\u017e stoj\u00edte nebo sed\u00edte. Vyh\u00fdbejte se tak\u00e9 no\u0161en\u00ed t\u011b\u017ek\u00fdch b\u0159emen.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o na\u0161e klouby?","item":"https:\/\/www.kapeska.cz\/jak-pecovat-o-nase-klouby\/#breadcrumbitem"}]}]