[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kapeska.cz\/jak-cvicit-pravidelne\/#Article","mainEntityOfPage":"https:\/\/www.kapeska.cz\/jak-cvicit-pravidelne\/","headline":"Jak cvi\u010dit pravideln\u011b?","name":"Jak cvi\u010dit pravideln\u011b?","description":"Cvi\u010den\u00ed je bezpochyby zdrav\u00e9 a m\u00e1 mnoho benefit\u016f. Ale chodit do posilovny pravideln\u011b a skute\u010dn\u011b u toho vydr\u017eet je pro v\u011bt\u0161inu lid\u00ed probl\u00e9m. Po Nov\u00e9m… ","datePublished":"2021-12-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.kapeska.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.kapeska.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kapeska.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/sval_1.jpg","url":"https:\/\/www.kapeska.cz\/wp-content\/uploads\/sval_1.jpg","height":0,"width":0},"url":"https:\/\/www.kapeska.cz\/jak-cvicit-pravidelne\/","about":["N\u00e1kupy"],"wordCount":413,"articleBody":"         Cvi\u010den\u00ed je bezpochyby zdrav\u00e9 a m\u00e1 mnoho benefit\u016f. Ale chodit do posilovny pravideln\u011b a skute\u010dn\u011b u toho vydr\u017eet je pro v\u011bt\u0161inu lid\u00ed probl\u00e9m. Po Nov\u00e9m roce jsou posilovny pln\u00e9 lid\u00ed, kte\u0159\u00ed se rozhodli, \u017ee letos to kone\u010dn\u011b dok\u00e1\u017eou, ale po p\u00e1r dnech nebo t\u00fdden n\u00e1por opadne. V posilovn\u00e1ch a fitness centrech z\u016fstane jen p\u00e1r lid\u00ed, a to jsou v\u011bt\u0161inou sportovci, kte\u0159\u00ed tam chod\u00ed u\u017e roky. Pro\u010d se nov\u00e1\u010dci tak rychle vzdaj\u00ed? A co d\u011blaj\u00ed ti namakan\u00ed vytrvalci jinak? Jak to, \u017ee se dok\u00e1\u017e\u00ed ka\u017ed\u00e9 r\u00e1no donutit vst\u00e1t d\u0159\u00edv a p\u0159ed prac\u00ed b\u011b\u017e\u00ed je\u0161t\u011b do posilovny?Hlavn\u00ed rozd\u00edl je v tom, \u017ee sportovci, kte\u0159\u00ed cvi\u010d\u00ed pravideln\u011b, v\u00ed p\u0159esn\u011b, pro\u010d cvi\u010d\u00ed. Maj\u00ed jasn\u011b nastaven\u00e9 c\u00edle, kter\u00fdch cht\u011bj\u00ed dos\u00e1hnout. Je pro n\u011b opravdu d\u016fle\u017eit\u00e9, aby sv\u00e9 c\u00edle splnili, a proto na tom n\u011bkolikr\u00e1t t\u00fddn\u011b pracuj\u00ed. V\u011bt\u0161inu z nich nav\u00edc cvi\u010den\u00ed bav\u00ed a napl\u0148uje. Kdy\u017e v\u00e1s cvi\u010den\u00ed nebav\u00ed a do posilovny se v\u016fbec net\u011b\u0161\u00edte, asi v\u00e1m to dlouho nevydr\u017e\u00ed. Zkuste si proto naj\u00edt sport, kter\u00fd v\u00e1s bavit bude a co nejv\u00edc si to zp\u0159\u00edjemn\u011bte. Cho\u010fte cvi\u010dit s kamar\u00e1dem nebo partnerem. Kdy\u017e na to budete dva, p\u016fjde to hned l\u00e9pe. Budete se navz\u00e1jem motivovat. Nav\u00edc nebude tak lehk\u00e9 to od\u0159\u00edci jen z lenosti, kdy\u017e u\u017e budete s n\u011bk\u00fdm domluven\u00ed. D\u011blejte sport, kter\u00fd v\u00e1s bav\u00ed. Nemus\u00ed to b\u00fdt nutn\u011b b\u011bh\u00e1n\u00ed na p\u00e1su a zved\u00e1n\u00ed \u010dinek. Vyzkou\u0161ejte klidn\u011b spinning, plav\u00e1n\u00ed, tenis nebo cokoliv jin\u00e9ho. Sledujte sv\u016fj progres. Kdy\u017e uvid\u00edte, jak se zlep\u0161ujte, bude v\u00e1s to motivovat. Nezam\u011b\u0159ujte se jen na v\u00e1hu, ale pozorujte i o kolik v\u00edc uzvednete nebo ub\u011bhnete. Kdy\u017e k pravideln\u00e9mu pohybu p\u0159id\u00e1te i fitness v\u00fd\u017eivu goodly.cz, v\u0161e p\u016fjde je\u0161t\u011b l\u00e9pe. Nav\u00edc se budete i l\u00e9pe c\u00edtit a rychleji zhubnete nebo naberete svaly. (Z\u00e1le\u017e\u00ed, o co se sna\u017e\u00edte). Pod\u00edvejte se na str\u00e1nky Goodly.cz a zjist\u011bte si o zdrav\u00e9 strav\u011b v\u00edce. V\u011b\u0159te mi, \u017ee j\u00eddlo je minim\u00e1ln\u011b stejn\u011b d\u016fle\u017eit\u00e9 jako cvi\u010den\u00ed samotn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak cvi\u010dit pravideln\u011b?","item":"https:\/\/www.kapeska.cz\/jak-cvicit-pravidelne\/#breadcrumbitem"}]}]